Plan now for your summer Cross Country training. You should be training on your own now through July 4. Mid-summer practices begin July 6, Mondays to Saturdays, throughout July. Don't forget to bring your completed Clearance Packet.

Remember to sign up for Mammoth Camp (August 3-10). Application and deposit are due Monday, July 13; final payment is due July 30.

August 12: Late summer Practice begins.

Full summer schedule              Display July calendar

Most important things to remember about summer running:

• Consistency
• Quality
• Fun
• Stretching
• Variety
• Strength Training
• Fun

Don’t miss runs – you can run anywhere, even on vacation